Group Therapy

Current DC Groups

The DC Healing Center is currently offering three Dialectal Behavioral Therapy (DBT) skills groups. The groups currently being offered are for children age 8-12, teenagers, and adults. DBT is a skills based therapy focused on learning skills for emotional regulation, interpersonal effectiveness, and mindfulness

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"Problematic behaviors evolve as a way to cope with a situation or attempt to solve a problem. While these behaviors might provide temporary relief, they often are not effective in the long-term. DBT assumes that clients are doing the best they can, AND they need to learn new behaviors in all relevant contexts." 

What is DBT?. Behavioral Tech Institute. (2024, March 8). https://behavioraltech.org/dialectical-behavior-therapy-dbt/

Inquiries 

Inquire today about out current and future groups.