Group Therapy
Current Groups: Tenleytown, DC
Kids Group: Thursdays 4:30-5:45 pm
Our kids group for ages 8-12 weaves behavior therapy techniques into play, dialogue and creative expression. We practice identifying emotions and learning to express them meaningfully, and improving communication and interactions with others. We begin to build a toolbox of skills to use in times of stress and crisis. We have fun while building trust and confidence.
​
Teen Group: Thursdays 6:00-7:15 pm
Our teen group adapts the DBT-A (DBT for Adolescents) curriculum for learning and life skills that can be applied and practiced immediately in real situations. We explore a range of self-regulation techniques to prevent and avoid destructive behaviors. We learn to describe and understand emotions, and practice techniques for more effective, positive personal interactions. Teens are encouraged to complete worksheets and exercises that reinforce new, positive behaviors and to check in with a therapist-coach in between sessions for ongoing support.
​
Adult Group: Thursdays 7:30-8:45 pm
The adult group follows the standard Dialectical Behavior Therapy curriculum with a series of 24 focused modules that incorporate interactive mindfulness activities. We discuss applications of the theory and techniques to everyday life and work through real-life examples together. Over time, each person develops a repertoire of skills that increase tolerance of distress, improve interpersonal relationships, and enhance emotional regulation. We also explore ways to apply behavioral strategies and techniques when interacting with family members and others in our lives, particularly with children.
DBT is a skills based therapy focused on learning skills for emotional regulation, interpersonal effectiveness, and mindfulness. Our therapists have trained in Marsha Linehan's Dialectical Behavior Therapy curriculum: https://dbt-lbc.org/consumers/.
.
"Problematic behaviors evolve as a way to cope with a situation or attempt to solve a problem. While these behaviors might provide temporary relief, they often are not effective in the long-term. DBT assumes that clients are doing the best they can, AND they need to learn new behaviors in all relevant contexts."
What is DBT?. Behavioral Tech Institute. (2024, March 8). https://behavioraltech.org/dialectical-behavior-therapy-dbt/
Inquiries
Inquire today about out current and future groups.